Rafael Nadal Shows Us How He Exercises at Home During the Confinement

After sharing a post on cooking for his wife on his social media account, World No. 2 Rafael Nadal shared another post with his followers showing how he is staying fit at home during the quarantine period.

Nadal posted on his Instagram account, "Yesterday I showed you the things we do the most these days... cooking, eating ... today I show you part of the exercises I do every day at home. 💪🏻 #yomequedoencasa #iostoacasa # tuttoandràbene #jerestechezmoi #istayhome #tennisathome actually #physicaltrainingathome."

In the post, Nadal is seen using rubber bands while being confined inside his house in Porto Cristo.

Nadal is ranked No. 2 in the world and has won 19 Grand Slam in his career. He was the big favourite to win Roland Garros for a record 13th time before the tennis shutdown. He needs one more Slam to equal Roger Federer at 20 Slams for most Grand Slams among the men in tennis history. The Spaniard will remain the main favourite for this year's Roland Garros, set to happen after the US Open.

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Ayer os mostré la parte que hacemos más hoy en día... cocinando, comiendo... hoy os enseño parte de los ejercicios que hago a diario en casa. 💪🏻 #yomequedoencasa #iostoacasa #tuttoandràbene #jerestechezmoi #istayhome #tennisathome actually #physicaltrainingathome

A post shared by Rafa Nadal (@rafaelnadal) on Mar 25, 2020 at 9:38am PDT

from Tennis World USA https://ift.tt/3bugAB9