Coco Gauff Works Out From Home Video

American teen Coco Gauff, the youngest player in the WTA Top 100, has shared a new workout video with her fans that can enable one to remain fit from home.

The workout can be shared by anyone who can step outside their house during the current lockdown and is a mix of cardio, core work and strength training.

The workout includes - Run/walk/bike 1 mile or alt. cardio warm-up • Core Circuit: 25 bicycle crunches, 25 Russian twists (weight optional), 10 up-and-down planks • Glute/Hamstring Circuits: 25 fire hydrants per leg, 25 donkey kicks per leg, 25 squats (weight optional) • Repeat above circuits three times

Here is a look at the video - 

from Tennis World USA https://ift.tt/2Kl5H9f