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Nick Kyrgios reveals his 9-hours long home workout routine

Following the high number of home fitness workouts posted by various players, Nick Kyrgios decided to show his followers that he is working harder than everyone during this self-isolation period, using just his chair.

Nick Kyrgios' fitness program during self-isolation

“I just want to show you my fitness program (showing his gaming chair). I just want to make sure that you are completely bent 90-degrees. Make sure your legs are doing absolutely nothing. Just sit back on the chair, making sure your body’s doing absolutely nothing. You want to do 6 to 9 hours, so you’ll really feel the burn,” Kyrgios says in the video.



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